This is a unity of strength of all presents at the training ground on the morning of the practice. The beginners could use the strength of the group, to “Open up” their “Tan Tian”. Learn to listen first. Listen to how the sound is produces. Where is the sound coming out from. The quality of the sound each time. And finally, where should the sound end. The sound should always come from the Charkas or the Tan Tian. Never at the throat, or else you will cough.
Using the echo of “OM” The sound of “OM” consisted of 3 sound “AUM”: “Aa” “Hew” and “Hm” The 1st sound is as of Alfa (In the beginning) the 2nd sound (Hew) is the sound of the present. The ECK people use this sound as a healing sound too. The 3rd sound is “Hm” the Omega – the future. The Hindu, used the sound of “OM” as healing sound. They also used the last sound of “Hm”. “OM” is as a round ball, while “Hm” is a flat circle of vibrations that spread out like ripples of vibrating sound.
To magnify the Power of “OM”, we stand in a circle, as “OM” is that of a round ball. The Tai Chi called it the “Tai Chi Ball”. Many names but one form – a Powerful Energy healing ball, unseen by human eye. You got to relax and blend into Mother Nature to feel its power.
The putting of both palm together is for respect. There is a Chakra point at the centre of the palm. By putting the palm together, the Cakras meet and Qi flow. The Qi is able to circulate. With the combination of the people standing in circle, the echo of “OM” – a circle ball of energy, multiplied the effect because of many concentrated Circles.
For beginners, learn to listen first: Listen to the trainers on how the “OM” sound like, the focus point, the ending point. As you listen, the power of “OM” will help you open up your Lower Chakra point. Slowly you too will be able to do your own “Sound Healing”.And be in the group to help others too.
Sounding healing is important – because it penetrate into all the very tiny cells in our internal organs. Areas that is inactive, collect fat in-between. Sound Healing is scientific rather than blind believe. Doctors in the West are using this method of healing too. This method originate from the Eastern culture.
1st movement: Heaven and Human as One (the Great Sound Waves) – On “medium open step” position. Both hand join at the palm (as shown in picture above), as you bend down,” Hah Qi” out through your mouth, empty all the bad internal “Qi” out. Then with chin inward breath in, through your nose, slowly move body to up-right. While moving up, the Qi intention move from the lowest point at the sole of your feet, travel to between anus and Urinal area, (the Hai Ti Lun, or the “deep bottom of the sea” Chakra point) through the spinal cord (the “Ren Mai” to the highest point at head top (Bai Hui – The area that is soft and moving, in all baby’s head). Then move the Intention to the front and rest at the Lower Chakra point before starting your Low “OM” sound. It is Low also because it is at the Lower Chakra point. do 3x.
Second round is the same as the 1st. Only this time the intention rest at the Lower Chakra point, but the sound come out from the Heart Chakra. This is like the amplifier is still at the Lower Chakra but the speaker is now move to the Heart Chakra. The sound will be louder, as it takes a shorter distance to reach to mouth and out. Do 3x
Third round is the same as the 1st. This time the intention at the Lower Chakra Point, but the sound come out from the Brow Chakra point. A point that is between the eye brow, about 3 ins deep into your forehead. It is also called the “3rd eye”, a position that give “Wisdom”. Do 3x.
Sound coming out from the Chakras are different. The one at the Brow Chakra is able to cause a ringing sound on the head. It is like the Centre of a ball. The little ball of the bell, vibrated, will cause a ringing sound. Some said like bells ringing. My experience is the bell ring at different tone, on different morning. Sometime, I can’t make it at this Chakras. The experience each morning is never the same. Some time I got it, sometime I don’t. So don’t fuss over these details. If you get it, you got it. If not, there is still tomorrow to practice it. If you listen deeply, every one of us is the same; that includes trainers too. We are all in the training process of gaining “Qi” for health and spirit. Just do it and enjoy the awareness of training process of gaining “Qi” for health and spirit. Just do it and enjoy the awareness of the sound that heals you. Be thankful that others are there to unify with you.
2nd movement: Vibration Healing Sound –
Command: Intention at Lower Chakra Point, echo the sound of “OM” 7 sec. later close the mouth and the “Om” become “Hm” sound. Do 3x
2nd round; Intention at Heart Chakra Point, echo the sound of “OM”, 7 sec later, close the mouth and the sound of “OM” become “Hm” sound Do 3x
The “Hm” sound is like ripples opening outward. e.g. a drop of water drop onto the surface of water, the ripples start to open outward. It is that of a flat spreading. This is what I feel. Richards said his is like a moving wheel. So yours may be different too. But it will surely be in circle.
We now come to the end of the standing Exercise. We complete it with a “Thankful Heart”. This is with respect to the heaven and earth we live in, and the people we co-exist with. We all repeat after the trainer’s word of “Thank You” – Standing with both legs together, in attention position, with both palms joint as the above Exercise. We follow the trainer’s wording.
Give thanks to the heaven (giving us good weather)
Give thanks to the earth (for supporting us)
Give thanks to the environment (for the good air we breathe in and mother nature)